Schedule
All in-person classes are currently cancelled. Online offerings are listed below for ongoing Zoom online sessions. Check our Virtual Studio for other video and meditation sessions!
All in-person classes and workshops are currently cancelled. We are working on building up our online offerings through Zoom. Zoom is a free online application you can use on any device. Once you have created your Zoom profile you can join in on any of our online sessions.
FitYoga
A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.
Join Sarah for FitYoga on Zoom:
Monday, Wednesday, Friday, and Sunday at 10am
Recurring session ID: 835 407 388
password: yoga
Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!
Yoga
Yoga has enormous benefits physically, mentally and spiritually.
Join Nina for Freeflow Yoga on Zoom:
Tuesdays ID: 547 766 473
Thursdays ID: 463 474 701
password for both: yoga
Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!
Healing & Wellness
Physical and emotional balance. Our instructors offer sessions and workshops including Reiki, Theta healing, stretching, and more.
Classes pending.
Find Your Balance
Register Now to join our community.