Schedule

All in-person classes are currently cancelled. Online offerings are listed below for ongoing Zoom online sessions. Check our Virtual Studio for other video and meditation sessions!

All in-person classes and workshops are currently cancelled. We are working on building up our online offerings through Zoom. Zoom is a free online application you can use on any device. Once you have created your Zoom profile you can join in on any of our online sessions.

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.

Join Sarah for FitYoga on Zoom:

Monday, Wednesday, Friday, and Sunday at 10am

Recurring session ID: 835 407 388

password: yoga

Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!

Yoga

Yoga has enormous benefits physically, mentally and spiritually. 

Join Nina for Freeflow Yoga on Zoom:

Tuesdays ID: 547 766 473

Thursdays ID: 463 474 701

password for both: yoga

Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!

Healing & Wellness

Physical and emotional balance. Our instructors offer sessions and workshops including Reiki, Theta healing, stretching, and more. 

Classes pending.

Find Your Balance

Register Now to join our community.