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About Sarah

Sarah Dunham

Sarah Dunham

Founder & Head Yoga Instructor

Sarah Dunham is the Canadian Ambassador for FitYoga, and owner of FitYoga Windsor. She completed her 200 hours with FitYoga founder Balazs Heller in the fall of 2017, in the beautiful country of Malta, and upon her return to Nova Scotia began sharing her love of yoga with her community through her FitYoga Windsor studio.

Sarah began her journey into yoga 12 years ago. Her faith in yoga grew as she experienced firsthand the transformations that were happening in all aspects of her life – mentally, physically, spiritually and emotionally.

Sarah is a very active person who loves mud runs, obstacle course racing, marathons, boot camps, basically movement of any kind. This was one of the main reasons she wanted to complete her 200-hour teacher training with FitYoga – movement in the body, keeping the body strong and healthy so you can turn inward and deepen your connection with your true athletic self.

Sarah knows that once you try a FitYoga class you will be hooked. The challenge awaits you!