Lesley was fortunate enough to encounter Yoga at a very young age. For the past 15 years her love of Yoga for the body, mind and spirit has only grown. She completed her 200 hour alignment-based, heart-centred Yoga teacher training through Grow a Lotus in Halifax in 2018. Lesley also works locally as a Registered Massage Therapist, and uses her in-depth knowledge of anatomy as a basis for her alignment teachings.
Lesley is a firm believer in aligning the physical body for a safe and effective practice, but also knows the true benefit of physical alignment is that the mind and spirit will begin to align as well.
In her spare time Lesley can be found with her partner and three young boys, hiking, year-round vegetable gardening, cooking healthful food, and always reading and studying Ayurveda and Yoga philosophy.
Find Your Balance
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