Ladies’ Overnight at Clifton: Feb 21-22, 2020

Ladies’ Overnight at Clifton: Feb 21-22, 2020

RESTORE. CONNECT. NOURISH.

Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday morning feeling lighter, connected and more like yourself.

$75 investment

Friday February 21, 6pm – Saturday February 22, 10am.

Family Christmas at Clifton

Family Christmas at Clifton

We are so excited to extend this Holiday invitation!!

Family Christmas at Clifton
Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at Clifton House, meet our new instructors and mingle with friends.

We will have a donation box for our local women’s shelter and will be accepting gifts and donations. Come back at 6pm and join Full Circle Sisters Nina and Kelsie as they host a lovely evening of tea and sweets as you wrap the donations and gifts for the shelter.

Our Yoga instructors have donated their time, and for just $10/class you can drop in to any or all of the following classes!


9am -free flow Yoga with Nina
11am -Soul Flow Yoga with Jade Burgess
12pm- Yoga for everyone with Sarah
1:30pm- Flow Yoga with Lesley Stoodley


🎄3pm- Free Sound Bath with hot Apple Cider to follow🎁

Door Prizes – Offerings from the ladies at Clifton House!

Mini Sessions with Mary from 10-12pm 25$
Mini Sessions with Jill 12-2pm- 25$
(Book with us insure your spot🙂)

All proceeds are going toward renovations at Clifton in New Year

HarmoNidra at Clifton House

A transformative and healing journey back home to yourself. Join Dawn at Clifton House on Friday December 6th for a unique and deeply nourishing blend of Yoga Nidra and SoundHealing/Sound Therapy.

After some gentle Asana and Pranayama, you will be guided into a conscious relaxation practice intended to induce total physical, mental, and emotional relaxation.

To bookend the practice, you will be bathed by the vibrations, frequencies, tones and sounds from “Leela” the 30″ symphonic gong, 7 chakra crystal singing bowls, koshi with chimes, tinsha bells and more.

Dawn Marie is a yoga instruction from Shanti in Halifax and is visiting Clifton House to share this magical experience. Give yourself the early Christmas gift of “HarmoNidra”- a transformative experience your body, mind and soul is sure to soak right up!

Bring a yoga mat (some available at the studio), pillow and blanket. Wear comfortable clothes.

Investment of $40.

Payable to Sarah@cliftonhouse.ca or in cash at the studio

Grand Opening May 26

Grand Opening May 26

Come celebrate with us! Members and non-members are invited to the Grand Opening for Clifton House in Windsor, Nova Scotia on Sunday, May 26th from 2-6.

Clifton House is celebrating one year of helping people feel stronger, energized, healthier and empowered. It is a beautiful home that has been transformed into a Wellness Studio that offers yoga and pilates classes, massage, energetic healing, detox foot baths, eco friendly hair services, intuitive readings, workshops and retreats. 

Looking to rent a space to hold meetings, gatherings or workshops? Then Clifton House is for you! Offering  a warm, beautiful, and creative space for your event or occasion.

Event Details

The Grand Opening will offer mini yoga and pilates classes with our five different instructors. You can also receive a hands on healing treatment, massage and intuitive readings.

Door prizes will be drawn for a chance to win class passes for yoga and pilates, a reiki session, detox foot bath treatment, free hair cut and style, a gift basket for organic hair products and more. 

We welcome you to join us in celebrating this exciting addition to Windsor, NS. Please share and pass on this invitation to others and we will see you on Sunday, May 26th from 2-6.

Clifton House welcomes Nina Paris to our team!

Clifton House welcomes Nina Paris to our team!

Nina completed her 250-hour yoga teacher training in Toronto in 2013, and soon followed up with specialized training in pre and postnatal yoga. She was excited to deepen her own yoga practice, not planning to teach. The first time she taught a sun salutation, she was hooked and her training shifted gears.

She loves sharing yoga and has been teaching a variety of styles for the past 5 years.

In her free time, Nina continues to deepen her passion by practicing and studying many aspects of yoga. Her other true loves include her baby and husband and her garden and home in the forest. She is delighted to be joining the team at Clifton House and looks forward to sharing her love of yoga with Windsor’s yogis.

Prenatal yoga is a perfect way for expecting mothers to connect with their changing bodies and growing babies. Join this class and meet other mamas-to-be in a relaxed and supportive environment. We will practice asana (yoga postures), breath work and meditation to help with aches and stress and to help prepare your body for childbirth.

6-week session $80
Tuesdays at 6pm

Chakra flow: Join Nina for this 7-week flow class to help tune up your subtle body. Each week we will focus our movement and meditation around one of the 7 main chakras (energy centres) in the body. We will explore how each chakra corresponds to particular body parts, organs and human characteristics. By taking time to focus on the chakras, you can gain balance and ease in your body and life.

7-week session $90
Thursdays at 6pm