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Infared Sauna 

Our Private Sauna room is the ultimate experience in total relaxation.

Infrared Sauna at Clifton House 

There’s nothing quite like a sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Our sauna uses infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

Other Benefits include

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

Our Private Infrared Sauna Room with 3 person sauna is designed for 60 minutes of complete relaxation. Bring that book you’ve been trying to finish, flow through some light stretches, link to our Bluetooth built in speakers and melt into your favourite meditation or pod cast. 

When you book your first appointment you will be asked to complete a Infrared Sauna Use Waiver and Release of Liability Form. We will show you around our studio, our washroom facilities, how to properly work the sauna, and help you set up your Bluetooth and pick the color lighting to enhance your experience through all of your senses.

Purchase a pack of passes and get started on your sauna journey today. Make it part of your routine – your body will thank you. 



The use of infrared saunas may have many health benefits ; however it is important that you fully understand how to use the sauna and gradually introduce your body to the the infrared sauna therapy to produce the best results. In all situations, hydration is a requirement for sauna use. Drinking filtered water or even advanced electrolyte replacement water is recommended before and after sauna use.

Please consult your physician before using an infrared sauna.