A transformative and healing journey back home to yourself. Join Dawn at Clifton House on Friday December 6th for a unique and deeply nourishing blend of Yoga Nidra and SoundHealing/Sound Therapy.

After some gentle Asana and Pranayama, you will be guided into a conscious relaxation practice intended to induce total physical, mental, and emotional relaxation.

To bookend the practice, you will be bathed by the vibrations, frequencies, tones and sounds from “Leela” the 30″ symphonic gong, 7 chakra crystal singing bowls, koshi with chimes, tinsha bells and more.

Dawn Marie is a yoga instruction from Shanti in Halifax and is visiting Clifton House to share this magical experience. Give yourself the early Christmas gift of “HarmoNidra”- a transformative experience your body, mind and soul is sure to soak right up!

Bring a yoga mat (some available at the studio), pillow and blanket. Wear comfortable clothes.

Investment of $40.

Payable to Sarah@cliftonhouse.ca or in cash at the studio