Clifton House Wellness Studio https://cliftonhouse.ca Yoga, healing and wellness studio in Windsor NS. Thu, 06 Feb 2020 15:27:05 +0000 en-CA hourly 1 https://wordpress.org/?v=5.4 https://cliftonhouse.ca/wp-content/uploads/2019/01/cropped-clifton-house-graphic-white-32x32.jpgClifton House Wellness Studiohttps://cliftonhouse.ca 32 32 142870870 Ladies’ Overnight at Clifton: Feb 21-22, 2020https://cliftonhouse.ca/ladies-overnight-at-clifton-feb-21-22-2020/?utm_source=rss&utm_medium=rss&utm_campaign=ladies-overnight-at-clifton-feb-21-22-2020 https://cliftonhouse.ca/ladies-overnight-at-clifton-feb-21-22-2020/#respond Thu, 06 Feb 2020 15:26:59 +0000 https://cliftonhouse.ca/?p=50968 RESTORE. CONNECT. NOURISH. Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday morning feeling lighter, connected and more like yourself. $75 investment Friday February […]

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Sisters of the Heart: Belly Dancing and Drum Circle for Womenhttps://cliftonhouse.ca/sisters-of-the-heart-belly-dancing-and-drum-circle-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=sisters-of-the-heart-belly-dancing-and-drum-circle-for-women https://cliftonhouse.ca/sisters-of-the-heart-belly-dancing-and-drum-circle-for-women/#respond Sat, 04 Jan 2020 21:52:46 +0000 https://cliftonhouse.ca/?p=50953 Learn to both play and dance to a beautiful selection of Middle Eastern and North African rhythms. Suitable for beginners and more experienced drummers/dancers. Hosted by Angie Oriana Jenkins and Heidi Kalyani Sunday Jan 26th 3-5pm $30 person Register: sarah@cliftonhouse.ca

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Family Christmas at Cliftonhttps://cliftonhouse.ca/family-christmas-at-clifton/?utm_source=rss&utm_medium=rss&utm_campaign=family-christmas-at-clifton https://cliftonhouse.ca/family-christmas-at-clifton/#respond Thu, 05 Dec 2019 13:49:29 +0000 https://cliftonhouse.ca/?p=50932 We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at Clifton House, meet our new instructors and […]

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HarmoNidra at Clifton Househttps://cliftonhouse.ca/harmonidra-at-clifton-house/?utm_source=rss&utm_medium=rss&utm_campaign=harmonidra-at-clifton-house https://cliftonhouse.ca/harmonidra-at-clifton-house/#respond Wed, 20 Nov 2019 17:40:59 +0000 https://cliftonhouse.ca/?p=50868 A transformative and healing journey back home to yourself. Join Dawn at Clifton House on Friday December 6th for a unique and deeply nourishing blend of Yoga Nidra and SoundHealing/Sound Therapy. After some gentle Asana and Pranayama, you will be guided into a conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. […]

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Grand Opening May 26https://cliftonhouse.ca/grand-opening-clifton-house-may-26-2019/?utm_source=rss&utm_medium=rss&utm_campaign=grand-opening-clifton-house-may-26-2019 https://cliftonhouse.ca/grand-opening-clifton-house-may-26-2019/#respond Wed, 08 May 2019 15:47:41 +0000 https://cliftonhouse.ca/?p=848 Come celebrate with us! Members and non-members are invited to the Grand Opening for Clifton House in Windsor, Nova Scotia on Sunday, May 26th from 2-6. Clifton House is celebrating one year of helping people feel stronger, energized, healthier and empowered. It is a beautiful home that has been transformed into a Wellness Studio that […]

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Clifton House welcomes Nina Paris to our team!https://cliftonhouse.ca/clifton-house-welcomes-nina-paris-to-our-team/?utm_source=rss&utm_medium=rss&utm_campaign=clifton-house-welcomes-nina-paris-to-our-team https://cliftonhouse.ca/clifton-house-welcomes-nina-paris-to-our-team/#respond Sun, 02 Sep 2018 18:00:52 +0000 https://cliftonhouse.ca/?p=571 Nina completed her 250-hour yoga teacher training in Toronto in 2013, and soon followed up with specialized training in pre and postnatal yoga. She was excited to deepen her own yoga practice, not planning to teach. The first time she taught a sun salutation, she was hooked and her training shifted gears. She loves sharing […]

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Clifton House Welcomes “The Yoga Hen”https://cliftonhouse.ca/clifton-house-welcomes-the-yoga-hen/?utm_source=rss&utm_medium=rss&utm_campaign=clifton-house-welcomes-the-yoga-hen https://cliftonhouse.ca/clifton-house-welcomes-the-yoga-hen/#respond Tue, 21 Aug 2018 17:58:24 +0000 https://cliftonhouse.ca/?p=568 Holly Ross (The Yoga Hen) has earned her title as a “Hen” because of her nurturing nature to take care of others, but most importantly, herself. Her life took a turn after a tragic loss of her husband in June 2013. Her original plan to enroll in a yoga teacher training program was postponed as […]

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Clifton House welcomes pilates instructor Rachel Quigg!https://cliftonhouse.ca/clifton-house-welcomes-pilates-instructor-rachel-quigg/?utm_source=rss&utm_medium=rss&utm_campaign=clifton-house-welcomes-pilates-instructor-rachel-quigg https://cliftonhouse.ca/clifton-house-welcomes-pilates-instructor-rachel-quigg/#respond Sun, 22 Jul 2018 17:56:58 +0000 https://cliftonhouse.ca/?p=565 Pilates Instruction Anyone? Hi my name is Rachel Quigg and I would love to meet you! Why you may ask? I just joined Sarah Dunham at Clifton House which is very exciting. I moved to Windsor recently and it is definitely hotter here then St. Margaret’s Bay. I knew years ago coming to visit Sarah […]

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The Benefits of Adding Yoga to a Training Routinehttps://cliftonhouse.ca/the-benefits-of-adding-yoga-to-a-training-routine/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-adding-yoga-to-a-training-routine https://cliftonhouse.ca/the-benefits-of-adding-yoga-to-a-training-routine/#respond Tue, 29 May 2018 17:50:02 +0000 https://cliftonhouse.ca/?p=560 This is an article that we feel is extremely valuable from fitday.com. Click here for the original article. Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of particular muscle groups. Yoga exercises, meditation and postures […]

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FitYoga and Self-Realization Retreat with Balazs Heller May 18-21sthttps://cliftonhouse.ca/fityoga-and-self-realization-retreat-with-balazs-heller-may-18-21st/?utm_source=rss&utm_medium=rss&utm_campaign=fityoga-and-self-realization-retreat-with-balazs-heller-may-18-21st https://cliftonhouse.ca/fityoga-and-self-realization-retreat-with-balazs-heller-may-18-21st/#respond Mon, 09 Apr 2018 18:02:29 +0000 https://cliftonhouse.ca/?p=573 Join FitYoga founder Balazs Heller as he visits us all the way from Europe to deliver empowering lectures and yoga sessions throughout his 4-day yoga & self-realization retreat at FitYoga Windsor, NS between 18-21 May 2018. Day Passes are available if you cant commit to all 4 days. You can also book individual yoga classes, […]

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