Pilates Instruction Anyone?
Hi my name is Rachel Quigg and I would love to meet you! Why you may ask?
I just joined Sarah Dunham at Clifton House which is very exciting. I moved to Windsor recently and it is definitely hotter here then St. Margaret’s Bay. I knew years ago coming to visit Sarah that we would be working together some how in helping others become and stay healthy by the way of fitness. Thank you Sarah for welcoming me into Clifton House, this space is so beautiful.
I will be offering Pilates instruction privately, in pairs and in groups. Pilates may be for you if you are suffering from back pain, poor posture from sitting all day, lack of strength and tone in muscle, or limited flexibility. Maybe you want to be able to play a better golf game, bike or run better, wake up with less stiffness, feel more comfortable with your body, or have more energy. Maybe it is hard for you to commit to an exercise routine on your own then I can help with that.
The health benefits of Pilates are amazing, some of the benefits are;
Improved flexibility and posture
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Still not sure if it is for you then please take advantage of a free 30 minute consultation so we can meet/talk and see if you can benefit.
In addition, those that purchase private pilates or pairs sessions between now and August 31 your name will be entered into a draw to win 5 private pilates sessions.
Group pilates classes start in September, if you are interested then please contact me before August 31st so I can put your name down for The Am Interested List so you can be contacted about class times and days. Please contact me via facebook or call/text 902-222-8677. I will be offering level 1 intro pilates classes with modifications, no experience necessary.
“ What a huge difference after only 8 classes! I feel stronger, tougher, more flexible, energized and happier. Thank you Rachel for your fabulous instruction, attention to detail and positive energy! A.Z
Rachel Quigg, Bkin
Stott Pilates Certified