Nina completed her 250-hour yoga teacher training in Toronto in 2013, and soon followed up with specialized training in pre and postnatal yoga. She was excited to deepen her own yoga practice, not planning to teach. The first time she taught a sun salutation, she was hooked and her training shifted gears.
She loves sharing yoga and has been teaching a variety of styles for the past 5 years.
In her free time, Nina continues to deepen her passion by practicing and studying many aspects of yoga. Her other true loves include her baby and husband and her garden and home in the forest. She is delighted to be joining the team at Clifton House and looks forward to sharing her love of yoga with Windsor’s yogis.
Prenatal yoga is a perfect way for expecting mothers to connect with their changing bodies and growing babies. Join this class and meet other mamas-to-be in a relaxed and supportive environment. We will practice asana (yoga postures), breath work and meditation to help with aches and stress and to help prepare your body for childbirth.
6-week session $80
Tuesdays at 6pm
Chakra flow: Join Nina for this 7-week flow class to help tune up your subtle body. Each week we will focus our movement and meditation around one of the 7 main chakras (energy centres) in the body. We will explore how each chakra corresponds to particular body parts, organs and human characteristics. By taking time to focus on the chakras, you can gain balance and ease in your body and life.
7-week session $90
Thursdays at 6pm