Yoga Classes

Our yoga studio is open!  We’re so excited to welcome you back.

Yoga Offerings at Clifton House

All Levels Yoga (60 min)

Wanting to try a class but afraid it will be too hard or you won't know what to do? Maybe you've lost your practice over the last few months and you want to ease back into your yoga classes?
This class will be a gentle class BUT will still get your heart rate up, work with your flexibility and challenge you!

FitYoga (60 or 90 min)

FitYoga is designed for people who want the relaxing, releasing, and rejuvenating effect of yoga while also benefiting from a physically demanding core work-out that incorporates elements from Pilates for increased muscular strengthening, flexibility and overall cardiovascular fitness. 60 and 90 min classes available.

Aligned Flow (60 min)

Alignment-based Hatha Yoga encourages mindful movement of the body into its optimal alignment.  Each 60-minute class will have time for fun and dynamic Vinyasa flows, as well as time to slow down and explore postures in greater depth, allowing students to get to the heart of the pose.

Freeflow (90 min)

Freeflow is a creative hatha yoga class that varies week to week.  We will flow with a focus on breath as the ground, the soundtrack for your practice.

Join Nina for 90 minutes of asana, pranayama, and inner work.

Virtual FitYoga

Join Sarah for virtual FitYoga morning classes via Zoom meeting.  Currently offered as an option for the Wednesday (60 min) and Sunday (90 min) morning classes.  Please contact Sarah at sarah@cliftonhouse.ca for payment and connection details.

Drop-In & Multi-Class Passes

Single class purchases are available at the drop-in rate of $14 per class.  Multi-class passes are also available at $120 for 10-classes or $200 for 20-classes.  Multi-class passes are non-transferable, have no expiry date, and are good for all offerings listed in the MindBody app.

Why Join Us

Find Your Balance

Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.