Our yoga studio is open! We’re so excited to welcome you back.
Yoga Offerings at Clifton House
*12 May 2021 UPDATE*
As per the latest public health order, we’ll be closing our doors to in-person services for the time being. Sarah will be hosting virtual FitYoga over Zoom, Mondays & Fridays at 9am, and Tuesdays and Thursdays at 6pm at a cost of $5/class. Please contact Sarah (firstname.lastname@example.org) for payment options and connection details.
You’re also welcome to enjoy our library of pre-recorded FitYoga classes at any time, free of charge. Stay strong and we’ll practice together soon when it’s safe.
Alignment-based Hatha Yoga encourages mindful movement of the body into its optimal alignment. Each 60-minute class will have time for fun and dynamic Vinyasa flows, as well as time to slow down and explore postures in greater depth, allowing students to get to the heart of the pose.
Wanting to try a class but afraid it will be too hard or you won't know what to do? Maybe you've lost your practice over the last few months and you want to ease back into your yoga classes?
This class will be a gentle class BUT will still get your heart rate up, work with your flexibility and challenge you!
Connect with your little one while getting some "me time". Gentle stretching, flows, movement and breath work. Non mobile babies please. Crying, laughing, pooping and peeing is going to happen - learning to go with the flow and being present in the moment will be the focus of our sessions.
FitYoga (60 or 90 min)
FitYoga provides both the relaxing, releasing, and rejuvenating effect of yoga and a physically demanding core work-out that incorporates elements from Pilates for increased muscular strengthening, flexibility and overall cardiovascular fitness. 60 and 90 min classes available.
Freeflow (90 min)
Freeflow is a creative hatha yoga class that varies week to week. We will flow with a focus on breath as the ground, the soundtrack for your practice.
Join Nina for 90 minutes of asana, pranayama, and inner work.
Gravity Yoga (60 min)
Do you have locked-up hips? Tight hamstrings? Stiff lower back? Gravity Yoga is a targeted mobility training method that works to open up your body. Great as a supplement to other practices such as running, CrossFit, weight training, or other yoga practices.
Prenatal Yoga (60 min)
Prenatal yoga encourages stretching, mental centering and focused breathing to improve sleep, reduce stress, increase strength and decrease lower back pain, nausea, headache, and shortness of breath while allowing you to meet and bond with other pregnant individuals.
Strength & Stretch (90 min)
Strength & Stretch starts with 45 minutes of the ultimate sweat session to get your heart pumping, release toxins, build strength and endurance, followed by a 45 minute wind down designed to increase your flexibility with targeted mobility training for full body healing.
Drop-In & Multi-Class Passes Available
Single class purchases are available at the drop-in rate of $14 per class. Multi-class passes are also available at $120 for 10-classes or $200 for 20-classes.
Multi-class passes are non-transferable, have no expiry date, and are good for all offerings listed in the MindBody app. Contact Sarah at email@example.com for additional details.
Why Join Us
Find Your Balance
Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.