Classes & Workshops

Please note all classes and sessions are offered online only during this time that we are all affected by COVID-19.

Our Classes

Yoga, Meditation and Holistic Healing

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.

Join Sarah for FitYoga on Zoom:

Monday, Wednesday, Friday, and Sunday at 10am

Recurring session ID: 835 407 388

password: yoga

Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!

Yoga

Yoga has enormous benefits physically, mentally and spiritually. 

Join Nina for Freeflow Yoga on Zoom:

Tuesdays ID: 547 766 473

Thursdays ID: 463 474 701

password for both: yoga

Pay by donation to sarah@cliftonhouse.ca. Gift cards to local businesses given out every Friday!

Healing & Wellness

Physical and emotional balance. Our instructors offer sessions and workshops including Reiki, Theta healing, stretching, and more. 

Classes pending.

We regularly add new instructors and classes, so please check back frequently. Class descriptions are listed below. Scroll down to see upcoming Workshops. If you’re looking for our current Schedule, please click here.

Why Join Us

Find Your Balance

Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.