About Clifton House

About Us

Yoga, Fitness, Wellness, and Healing

A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House opened in late 2017 as home to our FitYoga Studio. It quickly blossomed into so much more then just a small yoga studio! We’ve seen many incredible people walk through our doors, stay a while, launch a dream, grow and build confidence in themselves with the support of others by their side. 

The world is full of endless possibilities!! What a wonderful feeling it is to trust your gut, listen to your heart and take chances! FitYoga Windsor is moving locations early in 2023 and when that happens, Clifton House will be closing its doors. We are all excited for what’s to come, for growth and change in our community! Letting go of good things is hard, but great things are on the horizon – Stay tuned! 

Open and welcoming community

All students and practitioners welcome

Classes to nurture minds, bodies, and spirits

Read more about our founder Sarah and FitYoga Windsor here.

Our Instructors

Sarah Dunham

Sarah Dunham

Founder, Head Yoga Instructor

Canadian Ambassador for FitYoga, and owner of FitYoga Windsor.

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Janet Charette

Janet Charette

Master Thetahealing Instructor

As a natural empath, Janet loves to help people step into their power.   

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Alison Cogan

Alison Cogan

Kids Yoga Instructor

Alison has been an Early Childhood Educator for over 20 years. She has a great passion for Yoga, Ayurveda Yoga, Chakra Yoga and introducing Yoga to children. She tries to incorporate yoga, pranayama breathing and relaxation into her work with the children and everyday life. 

 

 

Kristen Murphy

Kristen Murphy

Yoga Instructor

Kristen began yoga at a young age for the physical benefits relating to athletic performance. However, she quickly grew to love the practice for its overall health benefits including psychological wellness. This inspired Kristen to complete her 200 hour yoga teacher training through the Yoga Barn and Therapeutic Approach Yoga Studio in 2020. 

Kristen enjoys creative sequencing to stretch, strengthen, and restore the body. She brings together her high energy and love for stillness to create a practice to align both the mind and body. 

Outside of yoga, Kristen is completing her social work degree. She spends her time outdoors enjoying nature, exploring and hiking with her son and their dog. “

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