About Clifton House

About Us

Yoga, Fitness, Wellness, Healing

A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House opened in late 2017 as home to our FitYoga Studio. It quickly blossomed into a warm, welcoming community of healers and yoga practitioners offering a wide variety of yoga, wellness and healing practitioners.

Open and welcoming community

All students and practitioners welcome

Classes to nurture minds, bodies, and spirits

Read more about our founder Sarah and FitYoga Windsor here.

Our Instructors

Sarah Dunham

Sarah Dunham

Founder, Head Yoga Instructor

Canadian Ambassador for FitYoga, and owner of FitYoga Windsor.

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Janet Charette

Janet Charette

Master Thetahealing Instructor

As a natural empath, Janet loves to help people step into their power.   

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Jill Redden

Jill Redden

Registered Massage Therapist

Jill is a Registered Massage Therapist offering a variety of healing services.

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Kristen Murphy

Kristen Murphy

Yoga Instructor

Kristen began yoga at a young age for the physical benefits relating to athletic performance. However, she quickly grew to love the practice for its overall health benefits including psychological wellness. This inspired Kristen to complete her 200 hour yoga teacher training through the Yoga Barn and Therapeutic Approach Yoga Studio in 2020. 

Kristen enjoys creative sequencing to stretch, strengthen, and restore the body. She brings together her high energy and love for stillness to create a practice to align both the mind and body. 

Outside of yoga, Kristen is completing her social work degree. She spends her time outdoors enjoying nature, exploring and hiking with her son and their dog. “

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Lesley Stoodley

Lesley Stoodley

Yoga Instructor

Lesley is a firm believer in aligning the physical body for a safe and effective practice.

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Kendra MacLeod

Kendra MacLeod

Dance Instructor/Nutrition Support

Kendra brings energy, talent and her love of dance to Clifton House. She is trained in stott pilates and is also an ace certified personal trainer. 

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