About Clifton House
About Us
Yoga, Fitness, Wellness, Healing
A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House opened in late 2017 as home to our FitYoga Studio. It quickly blossomed into a warm, welcoming community of healers and yoga practitioners offering a wide variety of yoga, wellness and healing practitioners.
Open and welcoming community
All students and practitioners welcome
Classes to nurture minds, bodies, and spirits
Read more about our founder Sarah and FitYoga Windsor here.
Our Instructors
Kristen Murphy
Yoga Instructor
Kristen began yoga at a young age for the physical benefits relating to athletic performance. However, she quickly grew to love the practice for its overall health benefits including psychological wellness. This inspired Kristen to complete her 200 hour yoga teacher training through the Yoga Barn and Therapeutic Approach Yoga Studio in 2020.
Kristen enjoys creative sequencing to stretch, strengthen, and restore the body. She brings together her high energy and love for stillness to create a practice to align both the mind and body.
Outside of yoga, Kristen is completing her social work degree. She spends her time outdoors enjoying nature, exploring and hiking with her son and their dog. “
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