Enliven & Enlighten
Clifton House offers a place to nurture minds, bodies, and spirits.
Yoga, Fitness, Wellness, Healing
Welcome to historic, beautiful Clifton House! A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House is home to our FitYoga Studio as well as a variety of yoga, wellness and healing practitioners.
Yoga, Meditation and Holistic Healing
Why Join Us
Find Your Balance
Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.
Our Clients Say
“I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!“
“I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!“
“I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! “
News & Events
A transformative and healing journey back home to yourself. Join Dawn at Clifton House on Friday December 6th for a unique and deeply nourishing blend of Yoga Nidra and SoundHealing/Sound Therapy. After some gentle Asana and Pranayama, you will be guided into a...
Come celebrate with us! Members and non-members are invited to the Grand Opening for Clifton House in Windsor, Nova Scotia on Sunday, May 26th from 2-6. Clifton House is celebrating one year of helping people feel stronger, energized, healthier and empowered. It is a...
Nina completed her 250-hour yoga teacher training in Toronto in 2013, and soon followed up with specialized training in pre and postnatal yoga. She was excited to deepen her own yoga practice, not planning to teach. The first time she taught a sun salutation, she was...
Find Your Balance
Register Now or check our Class Schedule for more information.