Our Services

Yoga, Meditation and Holistic Healing

*12 May 2021 UPDATE*  as per the latest public health order, we'll be closing our doors to in-person services for the time being. Sarah will be hosting virtual FitYoga over Zoom, Mondays & Fridays at 9am, and Tuesdays and Thursdays at 6pm for a cost of $5/class.  Please contact Sarah directly (sarah@cliftonhouse.ca) for payment and connection details.

You're also welcome to enjoy our library of pre-recorded FitYoga classes at any time, free of charge.  Stay strong and we'll practice together soon when it's safe.

About Us

Welcome to Clifton House

Clifton House is a majestic Georgian home overlooking the Haliburton estate and its surrounding scenic walking paths. Clifton House is home to our FitYoga Studio as well as a variety of other yoga practices, wellness offerings and healing practitioners.

Why Join Us

Find Your Balance

Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.

Our Instructors

Clifton House offers a variety of yoga, healing and wellness classes. Click here to see all of our instructors!


Our Clients Say

I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!

Sonia Edwards

Student, FitYoga Windsor

I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!

Lise Charbonneau

Student, FitYoga Windsor

I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! 

Nelley Lina

Student, FitYoga Windsor

Our Blog

News & Events

Ladies’ Overnight at Clifton: Feb 21-22, 2020

RESTORE. CONNECT. NOURISH. Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday...

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Family Christmas at Clifton

We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at...

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