Online Classes Available
Join in to a Zoom session, or watch videos on your own time on our Virtual Studio!
Yoga, Meditation and Holistic Healing
Click on the Zoom ID below to go straight to the session. If you already have Zoom, you'll be prompted to Open Zoom Meeting. If you don't yet have Zoom, you'll be asked to download & run Zoom before joining the session.
A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.
Join Sarah for FitYoga on Zoom:
Monday, Wednesday, Friday, and Sunday at 10am
Recurring session ID: 835 407 388
Pay by donation to firstname.lastname@example.org. Gift cards to local businesses given out every Friday!
Yoga, Fitness, Wellness, Healing
Welcome to historic, beautiful Clifton House! A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House is home to our FitYoga Studio as well as a variety of yoga, wellness and healing practitioners.
Why Join Us
Find Your Balance
Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.
Our Clients Say
“I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!“
“I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!“
“I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! “
News & Events
RESTORE. CONNECT. NOURISH. Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday...
Learn to both play and dance to a beautiful selection of Middle Eastern and North African rhythms. Suitable for beginners and more experienced drummers/dancers. Hosted by Angie Oriana Jenkins and Heidi Kalyani Sunday Jan 26th 3-5pm $30 person Register:...
We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at...
Find Your Balance
Register Now or check our Class Schedule for more information.