Yoga, Meditation, Ayurveda, Massage and Holistic Healing
Welcome to Clifton House Wellness Studio, located in historic Windsor, Nova Scotia. Clifton House is a majestic Georgian home overlooking the Haliburton estate and its surrounding scenic walking paths. We're home to FitYoga Windsor, Embracing Wholeness, Infrared Sauna, as well as a variety of other yoga practices, wellness offerings and healing practitioners. We offer meeting rooms for private bookings, accommodations, workshops and retreats. Our relaxed and casual space allows you to show up just as you are. We are currently looking for new practitioners to join our team!
Our VISION is to create a COMMUNITY for yoga, mindfulness and holistic well being.
Our MISSION is to practice, share, and develop with you by providing a HARMONIOUS environment, bringing together KNOWLEDGABLE and COMPASSIONATE teachers who have the DESIRE to SHARE their passions with you to IMPROVE and DEVELOP our community and ourselves are we undergo the journey to mindfulness and holistic wellbeing together.
You're welcome to enjoy our library of pre-recorded FitYoga classes at any time, free of charge. Stay strong, do something that makes your heart happy!
De-Stress Mind, Body and Spirit
- Everything is as it should be and I recognize the perfection in my life daily.
- Today, I will do my best and trust that it is enough.
- I am responsible for my attitude and I look for the good in everything.
- Each moment I recognize that I have a choice.
- I release the need to please all of the people all of the time, and I recognize it is enough to please myself.
- I stay calm under stressful situations.
- I create my own reality, and I focus on what is good and right in my life and the world around me.
- I recognize the opportunities around me.
- My positive attitude is reflected in the people I come in contact with each day.
Why Join Us
Find Your Balance
Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body. Everybody is welcome. We invite you to discover the magic of Clifton House. We are simply the lightkeepers; helping you to find your way back home.
Clifton House offers a variety of yoga, healing and wellness classes. Click here to see all of our instructors!
Our Clients Say
“I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!“
“I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!“
“I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! “
News & Events
RESTORE. CONNECT. NOURISH. Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday...
Learn to both play and dance to a beautiful selection of Middle Eastern and North African rhythms. Suitable for beginners and more experienced drummers/dancers. Hosted by Angie Oriana Jenkins and Heidi Kalyani Sunday Jan 26th 3-5pm $30 person Register:...
We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at...