Welcome

Join us to de-stress your Mind, Body, and Spirit. Offering sessions in yoga, FitYoga, meditation and healing.

Our Classes

Yoga, Meditation and Holistic Healing

Clifton House is so excited to welcome back our students after June 5. We will be following the new restrictions and guidelines for COVID-19. Please remember to bring your own mat and respect distancing. Some online classes will be continuing, details coming soon.

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.

Schedule

Yoga

Yoga has enormous benefits physically, mentally and spiritually. 

Schedule

 

Healing & Wellness

Physical and emotional balance. Our instructors offer sessions and workshops including Reiki, Theta healing, stretching, and more. 

Schedule

About Us

Yoga, Fitness, Wellness, Healing

Welcome to historic, beautiful Clifton House! A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House is home to our FitYoga Studio as well as a variety of yoga, wellness and healing practitioners.

Why Join Us

Find Your Balance

Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.

Our Instructors

Sarah Dunham

Sarah Dunham

Founder, Head Yoga Instructor

Canadian Ambassador for FitYoga, and owner of FitYoga Windsor.

Read more >>

Rachel Quigg

Rachel Quigg

Pilates Instructor

Rachel is a Certified Stott Pilates and Master Reiki instructor.

Read more >>

Mary Moore

Mary Moore

Holistic Healer

Mary offers intuitive readings and holistic healing, and eco-friendly hair care.

Read more >>

Nina Paris

Nina Paris

Prenatal & Hatha Yoga Instructor

Nina has been teaching a variety of styles for the past 5 years.

Read more >>

Jill Redden

Jill Redden

Registered Massage Therapist

Jill is a Registered Massage Therapist offering a variety of healing services.

Read more >>

Holly Ross

Holly Ross

Yoga Instructor

Holly is the Yoga Hen, and has been teaching yoga since 2015.

Read more >>

Testimonials

Our Clients Say

I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!

Sonia Edwards

Student, FitYoga Windsor

I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!

Lise Charbonneau

Student, FitYoga Windsor

I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! 

Nelley Lina

Student, FitYoga Windsor

Our Blog

News & Events

Ladies’ Overnight at Clifton: Feb 21-22, 2020

Ladies’ Overnight at Clifton: Feb 21-22, 2020

RESTORE. CONNECT. NOURISH. Sarah Dunham and Rachel Quigg are teaming up to offer you a mini retreat at beautiful Clifton House. A one night stay, breakfast, snacks, as well as yoga, creative expression, and Reiki. Arrive on Friday evening, and leave on Saturday...

Sisters of the Heart: Belly Dancing and Drum Circle for Women

Learn to both play and dance to a beautiful selection of Middle Eastern and North African rhythms. Suitable for beginners and more experienced drummers/dancers. Hosted by Angie Oriana Jenkins and Heidi Kalyani Sunday Jan 26th 3-5pm $30 person Register:...

Family Christmas at Clifton

Family Christmas at Clifton

We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at...

Find Your Balance

Register Now or check our Class Schedule for more information.