Enliven & Enlighten

Clifton House offers a place to nurture minds, bodies, and spirits.

About Us

Yoga, Fitness, Wellness, Healing

Welcome to historic, beautiful Clifton House! A majestic Georgian home overlooking the Haliburton estate across the road, Clifton House is home to our FitYoga Studio as well as a variety of yoga, wellness and healing practitioners.

Our Classes

Yoga, Meditation and Holistic Healing

FitYoga

A Full Mind-Body-Spirit workout in a unique sequence to fuel your soul and make you sweat with pleasure. All practitioners welcome.

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Yoga

Yoga has enormous benefits physically, mentally and spiritually. We offer a range of classes including pre- and post-natal to more intensely active forms.

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Healing & Wellness

Physical and emotional balance. Our instructors offer sessions and workshops including Reiki, Theta healing, stretching, and more. 

Instructors >>

Why Join Us

Find Your Balance

Clifton House Wellness Studio is an open, welcoming community space. We are a non-judgmental and inclusive studio for beginner and experienced yoga practitioners. Our wellness classes and workshops are designed to help those seeking balance of mind and body.

Our Instructors

Sarah Dunham

Sarah Dunham

Founder, Head Yoga Instructor

Canadian Ambassador for FitYoga, and owner of FitYoga Windsor.

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Rachel Quigg

Rachel Quigg

Pilates Instructor

Rachel is a Certified Stott Pilates and Master Reiki instructor.

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Mary Moore

Mary Moore

Holistic Healer

Mary offers intuitive readings and holistic healing, and eco-friendly hair care.

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Nina Paris

Nina Paris

Prenatal & Hatha Yoga Instructor

Nina has been teaching a variety of styles for the past 5 years.

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Jill Redden

Jill Redden

Registered Massage Therapist

Jill is a Registered Massage Therapist offering a variety of healing services.

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Holly Ross

Holly Ross

Yoga Instructor

Holly is the Yoga Hen, and has been teaching yoga since 2015.

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Testimonials

Our Clients Say

I am completely addicted to FitYoga! This is next level yoga offered in a warm and inviting atmosphere. Sarah has helped me up my fitness goals by challenging me, encouraging me and supporting me. With each class I am increasing strength, energy and balance in my life on and off the mat. FitYoga is where intense workout meets spiritual growth. Sarah brings the two together in perfect fusion!

Sonia Edwards

Student, FitYoga Windsor

I have been going to Sarah’s FitYoga for a couple of months now and I look forward to it every week. She offers a perfect combination of stretching, strength, and fitness while also focusing on personal well being and mindfulness around what is important in life. I highly recommend her classes!

Lise Charbonneau

Student, FitYoga Windsor

I joined FitYoga just after Christmas this year, and do not regret it! The Clifton House has a beautiful and warm atmosphere with lots of character! Sarah is an amazing and kind hearted instructor. She has well planned classes, offers hands on correction and really knows how to challenge her students! After a few classes I am already feeling stronger and more confident in my yoga abilities! 

Nelley Lina

Student, FitYoga Windsor

Our Blog

News & Events

Family Christmas at Clifton

Family Christmas at Clifton

We are so excited to extend this Holiday invitation!! Family Christmas at Clifton Youth are welcome 🎄 crafts and events will be hosted for them throughout the day, come for a session or stay for the whole day. Bring a friend, check out whats new and exciting at...

HarmoNidra at Clifton House

A transformative and healing journey back home to yourself. Join Dawn at Clifton House on Friday December 6th for a unique and deeply nourishing blend of Yoga Nidra and SoundHealing/Sound Therapy. After some gentle Asana and Pranayama, you will be guided into a...

Grand Opening May 26

Grand Opening May 26

Come celebrate with us! Members and non-members are invited to the Grand Opening for Clifton House in Windsor, Nova Scotia on Sunday, May 26th from 2-6. Clifton House is celebrating one year of helping people feel stronger, energized, healthier and empowered. It is a...

Find Your Balance

Register Now or check our Class Schedule for more information.